A comprehensive list of the most common foods, their flavor profiles, and most important - healthy alternatives. Print, laminate and carry with you.
Recipes for homemade chocolate treats, ice-cream pops and zuzzhini chips to resque you in the toughest cravings moments.
This has been the most requested item from the people who read the book "Cravings Boss," and it's my pleasure to arm you with this powerful tool!
ABOUT THE AUTHOR: Natalia Levey, CNC, CHC is a professional chef, author, contributor to Huffington Post, speaker, and a certified health and nutrition coach. Natalia received her culinary training at the Art Institute of New York in 2002, is a graduate of the Institute for Integrative Nutrition and is certified as a nutritional consultant from The American Association of Nutritional Consultants.
Natalia learned from the world's best chefs, including Jacques Pepin, Tyler Florence and Laurent Toroundel.
She is also the founder of Healthy Intent, a company dedicated to providing healthy, food and lifestyle based solutions for weight loss, vitality and more. She is a publisher and editor-in-chief of “Healthy Intent” magazine, and her debut book “Cravings Boss” is now available. She resides in Tampa, Florida with her husband, daughter and beloved Samoyed. She can usually be found in her Kitchen, where she is the happiest.